I am a consulting psychologist. My work is to support young adults who struggle with:
– frequent anxiety 🌀
– sadness or depressive thoughts 🌧️
– low self-esteem 🪞
– difficulties in relationships or self-acceptance 🤝

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🧠 Working with thoughts

The core of my work is working with a person’s thoughts.
During consultations:

• we get to know your thinking patterns,

• we identify thoughts that create difficulties,

• we learn how to change and manage them.

Just as we strengthen our bodies through exercise, we can also train our thoughts. It is a process that requires willingness, patience, and practice.

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🤝 Connection and acceptance

I believe that real change happens only when there is a safe connection, unconditional acceptance, and mutual trust.
I am not the one who “knows better” or gives magical formulas – I am there to help you see, dare, and begin to act.

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⚖️ My professional boundaries

It is important to know:

• I am a consulting psychologist, not a psychotherapist.

• My work focuses on helping with difficulties arising in the here and now.

• I do not work with deep structural personality changes or addictions.

• 📞 I always call an adult who is registering for the first time – we discuss the situation and decide together whether my competence and experience are sufficient, or whether it would be better to refer to colleagues.

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I invite you to:

• Individual in-person consultations – when you want to talk safely and calmly.

• Written “CHAT” conversation online – when it feels easier to express what’s inside in writing.

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Service information:

🗣️ Individual consultation:
– Price: €35
– Duration: 50–60 min.

💬 “CHAT” conversation online:
– Price: €25
– Duration: 50 min.

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If “it feels too heavy inside” – it’s worth finding what helps. Even if it seems difficult at first, the first step is possible and often the most important.
I’m here.